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6 Protein-Packed Tuna Recipes for Sandwiches, Salads, and More :

hether you have a few forgotten cans taking up space in your pantry or you want to try cooking it fresh, you'll love these healthy and tasty ways to unlock tuna's potential.
Tuna, Bean, and Escarole Salad

Try this recipe: Tuna, Bean, and Escarole Salad

Escarole doesn't always get the spotlight, but that's no reason to eschew the slightly bitter green. Toss it with some canned tuna and beans and you've got a high-protein plate perfect for refueling after a good workout.

Ingredients: Lemon juice, garlic, fresh rosemary, salt, pepper, extra-virgin olive oil, escarole, canned tuna, cannellini beans, roasted bell peppers, Parmesan
Try this recipe: Tuna "Poke" Burger Lettuce Wraps

The new year may start off cold, but you can still rustle up a little taste of summer in the kitchen with this light and fresh tuna dish. Wrapping it in a big leaf of butter lettuce—very healthy in spite of its name—makes it a filling, low-carb option.

Ingredients: Fresh tuna, cilantro, fresh ginger, scallions, sesame oil, extra-virgin olive oil, garlic, kosher salt, sesame seeds, canola oil, butter lettuce
Mediterranean Tuna Melt
Try this recipe: Mediterranean Tuna Melt

Try this healthy take on the classic sandwich. Olives, onions, and peppers crank up the flavor, and almonds on top lend a texture that compliments the gooey cheese and crispy bread.

Ingredients: Multigrain boule, extra-virgin olive oil, jarred Spanish tuna, lemon zest, lemon juice, roasted red peppers, Spanish olives, red onion, Manchego, chives, Marcona almonds

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