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HERE ARE THE RECIPE TO MAKE BLUEBERRY SMOOTHIE :


Ingredients : 


  1. 1 cup frozen Wild Blueberries
  2. 1 ½ tablespoons real maple syrup
  3. 1/8 teaspoon ground cinnamon
  4. 1/8 teaspoon ground ginger
  5. 1/8 teaspoon ground cardamom
  6. 1/8 teaspoon ground nutmeg
  7. 1/8 teaspoon ground allspice
  8. 1 cup water
  9. 2 green tea with pomegranate tea bags
  10. 1/2 cup milk (or almond milk)


Preparation :


  • Place blueberries and 1 tablespoon of maple syrup in blender.
  • In small bowl, combine cinnamon, ginger, cardamom, nutmeg and allspice; stir to blend spices.
  • In small saucepan, bring water to a boil.
  • Remove from heat. Add tea bags and ¼ teaspoon of spice mixture; stir and let steep for 4 minutes.
  • Meanwhile, heat milk with remaining ½ tablespoon of maple syrup and 1/8 teaspoon of spice mixture just to a simmer, stirring to combine.
  • Stir and strain hot tea mixture into blender with blueberries.
  • Add ¼ cup of the hot milk mixture; blend well.
  • Re-warm mixture in pan on stove to desired temperature.
  • Froth the remaining milk mixture with an immersion blender or tool specially designed for frothing milk.
  • Divide the hot tea mixture among two mugs and top with frothy milk.
  • Sprinkle with additional blueberries and spice mixture, if desired. Serve warm.

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